![]() ![]() Sports News & Articles – Scores, Pictures, Videos. Find the latest sports news and articles on the NFL, MLB, NBA, NHL, NCAA college football, NCAA college basketball and more at ABC News. Justice and Peace, Scotland. On Sunday, 5 February, Cardinal Vincent, spoke on the BBC Radio 4 Westminster Hour about the executive order issued by President Trump. This puma (not involved in the study) fed on a single deer for five days. New research suggests these feedings can be interrupted by the puma’s fear of humans. Whether you are camping in the woods for a weekend or staying out for weeks, this bushcraft camping outfit is a good base model. It forms my standard bushcraft.![]() ![]() YOU COULD BE AN INDIAN IF. You attend a General Custer memorial dinner, and you wear an Arrow shirt. Someone at a picnic yells "Hey, you. David Rumsey's Online Collection of Old Maps Thomas Jefferys' 1776 A New Map of Nova Scotia and Cape Breton Island, with the adjacent parts of New England and Canada. Find gym membership deals, the cheapest pay-as-you-go gyms (from £10/month) & free passes on Money Saving Expert (incl. Fitness First, LA Fitness, Nuffield. I suppose it's popular to compare anything slightly weird to Lynch nowadays, but the only movie Buddy Boy compares to is The Tenant. But whereas The Tenant was. ![]() ![]() ![]()
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![]() Victoria's Secret Model Workout: 1. Minute Fat- Blasting Circuit. Andrea has trained many Victoria's Secret models and now she'll train you in the comfort of your living room — no props needed. ![]() ![]()
![]() Here's the funny thing about the Victoria's Secret Runway Show: as dazzling as the lingerie may be, it's the Angels who steal the spotlight. Don't get us. If you've ever seen the Victoria's Secret Fashion Show, then you will know just how gorgeous and confident the. ![]() ![]() ![]() Heart- healthy diet . Alternative Names. Diet - heart health. Highlights. Heart- Healthy Diet Guidelines. Key recommendations for a heart- healthy diet include: Eat a balanced diet with plenty of high- fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. Reduce consumption of high- calorie, nutrient- poor foods and beverages. Eat fish, especially oily fish (such as salmon, trout, and mackerel) at least twice a week. DietsInReview.com - Diet, fitness, and nutrition resource to help you live a healthy long life. Join our nutritarian diet reviews, rate and subscribe. AskMen's Health & Sports channel brings you all the health, sports and fitness advice you need. Fertility Diet Q&A. How long does it take for the fertility diet to have its effect? There is a constant cycle of cells renewing themselves in the body. The GM diet is a seven-day weight loss management plan that consists mainly of selected fruits and vegetables, and strict amounts of meat. It can be a difficult diet. Oily fish are high in omega- 3 fatty acids, which help lower the risk of death from heart disease. Get at least 5 - 1. Choose fat- free or low- fat dairy products. Limit daily consumption of foods high in saturated fats and cholesterol, such as red meat, whole- fat dairy products, shellfish, and egg yolks. Limit consumption of trans fatty acids (found in fast foods and commercially baked products) to less than 1% of total daily calories. Replace saturated and trans fats with unsaturated fats from plant and fish oils. Restrict your sodium (salt) intake. Try to limit sodium intake to less than 1,5. This target is especially important for middle- aged and older people, African- Americans, and people with high blood pressure. The DASH diet is a good example of a heart- healthy eating plan that limits sodium intake. Choose nutrient- rich fruits instead of beverages and processed foods that contain added sugars. If you drink alcohol, do so in moderation (1 drink per day for women, 2 drinks per day for men). Exercise regularly (at least 3. New Guidelines on Triglycerides and Heart Health. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. The Mediterranean diet is a modern nutritional recommendation based on the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s. In 2. 01. 1, the American Heart (AHA) emphasized in a scientific statement that diet and lifestyle changes are essential for patients with high triglyceride levels. Triglycerides are blood fats associated with unhealthy cholesterol levels and increased risk for heart disease. In addition to the standard advice on limiting saturated and trans fats, the AHA recommends that people with unhealthy triglyceride levels should: Limit fructose intake by consuming fruits that are relatively lower in fructose (cantaloupe, grapefruit, strawberries, peaches, bananas) and avoiding added sugars. ![]() ![]() ![]() Nutrisystem is more than a diet plan, our program is designed to help you lose weight fast and improve your health. Join the millions who have lost weight! The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. Volumetrics and Jenny Craig tied for second. Fructose is metabolized differently than other sugars and can significanty raise triglycerides. Avoid processed foods with added sugars of any kind. Pay attention to ingredients in food labels that indicate the presence of added sugars. These include terms such as sweeteners, syrups, fruit juice concentrates, molasses, and sugar molecules ending in “ose” (like dextrose and sucrose). Limit or avoid alcohol, especially if triglyceride levels exceed 5. L. Try to achieve a healthy weight! Weight loss has an enormous impact on decreasing triglycerides. A 5 – 1. 0% weight loss can produce a 2. Introduction. The goals of a heart- healthy diet are to eat foods that help obtain or maintain healthy levels of cholesterol and fatty molecules called lipids. You can achieve this by: Reducing overall cholesterol levels and low- density lipoproteins (LDL), which are harmful to the heart. Increasing high- density lipoproteins (HDL), which are beneficial for the heart. Reducing other harmful lipids (fatty molecules), such as triglycerides and lipoprotein(a)Any diet should also help keep blood pressure and weight under control. ![]() It is also extremely important to limit daily salt (sodium) intake. General Recommendations. The American Heart Association’s (AHA) current dietary and lifestyle guidelines recommend: Balance calorie intake and physical activity to achieve or maintain a healthy body weight. Try to get at least 3. Eat a diet rich in a variety of vegetables and fruits. Vegetables and fruits that are deeply colored (such as spinach, carrots, peaches, and berries) are especially recommended as they have the highest micronutrient content. Choose whole- grain and high- fiber foods. These include fruits, vegetables, and legumes (beans). Good whole grain choices include whole wheat, oats/oatmeal, rye, barley, brown rice, buckwheat, bulgur, millet, and quinoa. Eat fish, especially oily fish, at least twice a week (about 8 ounces/week). Oily fish such as salmon, mackerel, and sardines are rich in the omega- 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Consumption of these fatty acids is linked to reduced risk of sudden death and death from coronary artery disease. Get at least 5 - 1. Limit daily intake of saturated fat (found mostly in animal products) to less than 7% of total calories, trans fat (found in hydrogenated fats and oils, commercially baked products, and many fast foods) to less than 1% of total calories, and cholesterol (particularly in egg yolks, whole- fat dairy products, meat, and shellfish) to less than 3. Choose lean meats and vegetable alternatives (such as soy). Select fat- free and low- fat dairy products. Grill, bake, or broil fish, meat, and skinless poultry. Use little or no salt in your foods. Reduce or avoid processed foods that are high in sodium (salt). Reducing salt can lower blood pressure and decrease the risk of heart disease and heart failure. We should all try to limit sodium intake to no more than 1,5. The AHA recommends that women consume no more than 6 teaspoons (1. If you consume alcohol, do so in moderation. The AHA recommends limiting alcohol to no more than 2 drinks per day for men and 1 drink per day for women. People with existing heart disease should consider taking omega- 3 fatty acid supplements (8. EPA and DHA). For people with high triglyceride levels, higher doses (2 - 4 g/day) may be appropriate. The AHA recommends against taking antioxidant vitamin supplements (C, E, beta- carotene) or folic acid supplements for prevention of heart disease. Women. Women who are pregnant or breastfeeding should avoid eating fish that is high in mercury content (shark, swordfish, mackerel, and tile fish). Choose fish and shellfish that are lower in mercury content and eat about 1. The AHA recommends a higher weekly fish amount for women than for men. However, women of childbearing age should limit tuna to 6 ounces a week to reduce the risks for mercury contamination. Children. Atherosclerosis, the build- up of plaque in the arteries, begins in childhood. It is important for children and adolescents to adopt a heart- healthy diet to help prevent the development of heart disease later in life. Children should eat foods that are low in saturated fat, trans fat, and cholesterol. These foods include: Fruits and vegetables. Whole grains. Low- fat and nonfat dairy products. Beans, fish, and lean meats. Increasing evidence suggests that vitamin D deficiencies in children and adolescents may be associated with high blood pressure, unhealthy cholesterol levels, and high blood sugar levels, which put patients at increased risk of heart disease, diabetes, and metabolic syndrome. The American Academy of Pediatrics recommends that children and adolescents get a daily intake of at least 4. IU of vitamin D daily from food or supplement sources. It is made by the body and obtained from animal products in the diet. Cholesterol is made in the liver and is needed for normal body functions, including the production of hormones, bile acid, and vitamin D. Excessive cholesterol in the blood contributes to atherosclerosis and subsequent heart disease. The risk of developing heart disease or atherosclerosis increases as the level of blood cholesterol increases. Fats can have good or bad effects on health, depending on their chemistry. The type of fat may be more important than the total amount of fat when it comes to reducing heart disease risk. Monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA) are “good” fats that help promote heart health, and should be the main type of fats consumed. Saturated fats and trans fats (trans fatty acids) are “bad” fats that can contribute to heart disease, and should be avoided or limited. Current dietary guidelines for heart health recommend that: Total fat from all fat sources should be 2. Monounsaturated fatty acids (found in olive oil, canola oil, peanut oil, nuts, and avocados) and omega- 3 polyunsaturated fatty acids (found in oily fish, canola oil, flaxseed, and walnuts) should be the first choice for fats. Omega- 6 polyunsaturated fatty acids (corn, safflower, sunflower, and soybean oils and nuts and seeds) are the second choice and should account for 5 - 1. Linoleic acid, the main omega- 6 fatty acid found in food, has anti- inflammatory properties. Higher intakes of omega- 6 fatty acids may help lower blood pressure and reduce diabetes risk. Limit saturated fat (found predominantly in animal products, including meat and whole- fat dairy products, as well as coconut, palm kernel and palm oils, and cocoa butter) to less than 7% of total daily calories. Limit trans fats (found in stick margarine, commercial baked goods, snack and fried foods) to less than 1% of total calories. All fats, good or bad, are high in calories compared to proteins and carbohydrates. In order to calculate daily fat intake, multiply the number of fat grams eaten by nine (one fat gram provides 9 calories, whether it's oil or fat) and divide by the number of total daily calories desired. One teaspoon of oil, butter, or other fats provides about 5 grams of fat. All fats, no matter what source they are from, add the same calories. The American Heart Association recommends choosing fats and oils that have less than 2 grams of saturated fat per tablespoon. Try to replace saturated fats and trans fatty acids with unsaturated fats from plant and fish oils. Omega- 3 fatty acids, which are found in fish and some plant sources, are a good source of unsaturated fats. Generally, two servings of fish per week provide a healthful amount of omega- 3 fatty acids. Fish oil dietary supplements are another option. Fish and fish oil supplements contain docasahexaenoic (DHA) and eicosapentaenoic (EPA) acids, which have significant benefits for the heart. Diarrhea Symptoms, Home Remedies, Treatment, and Diet. Diarrhea Causes, Symptoms, Home Remedies, and Treatments. Facts and Definition of Diarrhea. Diarrhea is the frequent passage of loose, watery, soft stools with or without abdominal bloating, pressure, and cramps commonly referred to as gas or flatulence. Causes of diarrhea include viral and bacterial infections, as well as parasites, intestinal disorders or diseases, reactions to medications, and food intolerance. The main symptom of diarrhea is watery, liquid stools. In addition, other symptoms of diarrhea include: Diarrhea is usually diagnosed by the appearance of the symptoms, and no tests may need to be ordered. In some cases a doctor may order a stool culture, blood tests, a colonoscopy, or imaging tests such as X- rays or CT scans to determine an underlying cause. In most cases, diarrhea can be treated at home and it will resolve itself in a few days. Drink plenty of fluids, and follow the . Take care to ensure infants and children stay hydrated. Electrolyte solutions such as Pedialyte can be helpful. Over- the- counter (OTC) antidiarrheal medications may provide some relief of symptoms, including loperamide (Imodium) and bismuth subsalicylate (Pepto- Bismol, Kaopectate, etc.). Consult your doctor before treating diarrhea with these drugs, as some people may need to avoid them. Do not give them to children under 5 years of age. The prognosis for diarrhea is generally good and in most cases symptoms will resolve in a few days. What Is diarrhea? Diarrhea is the frequent passage of loose, watery, soft stools with or without abdominal bloating, pressure, and cramps commonly referred to as gas. It can come on suddenly, run its course, and be helped with home care to prevent complications such as dehydration. Diarrhea is one of the most common illnesses in all age groups and ranks along with the common cold as a main cause of lost days of work or school. People of all ages can suffer from the condition, and the average adult has one episode of acute diarrhea per year, and young children average two acute episodes per year. Diarrhea and related complications can cause severe illness. The most significant cause of severe illness is loss of water and electrolytes. In diarrhea, fluid passes out of the body before it can be absorbed by the intestines. When the ability to drink fluids fast enough to compensate for the water loss because of diarrhea is impaired, dehydration can result. Most deaths from diarrhea occur in the very young and the elderly whose health may be put at risk from a moderate amount of dehydration. Diarrhea can be further defined in the following ways: chronic diarrhea is the presence of loose or liquid stools for over two weeks; acute enteritis is inflammation of the intestine; gastroenteritis (stomach flu) is diarrhea associated with nausea and vomiting; ordysentery is diarrhea that contains blood, pus, or mucus. Medically Reviewed by a Doctor on 3/1. Patient Comments & Reviews. The e. Medicine. Health doctors ask about Diarrhea. Monitor your diet in these ways: Eat a healthy, nutrient-packed diet. Watch your calories daily and try to keep them in your recommended range.As you can see, there are few bodily processes that don't rely on protein in some shape or form! Luckily, it is not difficult to find foods that contain protein. While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in the extreme of body. Human nutrition: process by which substances in food are transformed into body tissues and provide energy for the full range of physical and mental activities that. Perfect Health Diet: Weight Loss Version - Perfect Health Diet. We started 2. 01. Experiences, Good and Bad, On the Diet; which led us into the issue of weight loss, especially for peri- menopausal and older women. This is an especially poignant issue for erp, who is 7. This is the toughest possible scenario for weight loss: Whether for genetic (X vs Y chromosome) or hormonal reasons, women are more prone to putting on weight than men. Thus, the elderly have a smaller energy “sink” in which to dispose of excess fat. A teenager can eat like a horse and stay thin; not so an older person. An injury that prevents walking makes it even harder to burn off fat. Walking is a tremendous aid to fat loss. Designing a weight loss diet for someone like erp really forces a hard look at how to optimize a weight loss diet. Get it even a little bit wrong, and the diet either won’t work for weight loss, or will be malnourishing. The Three Keys for Weight Loss. The three keys for an effective and healthy weight loss diet, as I see it, are: Elimination of food toxins. ![]() Food toxins are the primary cause of obesity and you can’t expect to cure a condition by causing it! Perfect nourishment. The diet should be as nourishing as possible. The dieter should be in the “plateau range” of every nutrient – vitamins, minerals, organic molecules, carbs, protein, and fats. Calorie restriction. You have to be in energy deficit to lose weight. The main food toxins to avoid are fructose, polyunsaturated fat, and wheat (see Why We Get Fat: Food Toxins). In my advice to erp, I suggested replacing some of her fruit with “safe starches” like potatoes, and replacing her PUFA- containing nuts with low- PUFA macadamia nuts or other foods. But the harder part is achieving a calorie restricted diet when so few calories are being expended, and yet avoiding malnutrition. How may that be done? Eat Protein and Carbs; Reduce Fat. This may surprise many readers, since we’re fat- friendly, but there should be no reduction in carb or protein consumption on weight loss diets. Calorie restriction should come out of fat. The Perfect Health Diet “plateau range” for carbs and protein is 6. Eating less than 6. So if a typical daily intake is 4. Remember that the body doesn’t have a significant store of carbs; the body’s total glycogen supply amounts to about a day’s needs. Nor does it have a store of protein, apart from skeletal muscle; and you don’t want to lose your muscle. But it does have a large store of fat – those adipose cells that you want to shrink. So to conserve muscle and reduce fat tissue, you have to eat your normal allotment of protein and carbs while restricting fat intake. As long as there is no serious dysfunction of adipose cells, they will release fat as needed to meet the body’s fat needs. And that’s what you want – fat being moved out of adipose cells to be burned. So your calorie- restricted weight loss diet will be just as nourishing as your regular diet. Only the source of the nourishing fats – adipose cells instead of food – will be different. Eat Nourishing Fats. But not all fat can be removed from the diet. The reason is that not all nutrients found in fat- containing foods are stored in adipose cells. You see, fats are stored in adipose cells as triglycerides. But we need to get other lipid molecules, not just fatty acids, from food. We need to obtain these from our foods in order to be well nourished. Diets low in choline strongly promote obesity. Therefore, anyone seeking to lose weight should be sure to eat a choline- rich diet. The easiest way to do that is to eat 3 eggs a day and a . Balancing the omega- 6 to omega- 3 ratio is helpful against obesity, and most people are omega- 3 deficient. So eating up to 1 pound of salmon or sardines per week may assist weight loss. Beef and lamb – meats that are low in omega- 6 fats – would be good choices for any additional meat. Be Super- Nourished. The body’s appetite regulation mechanisms are highly attuned to your micronutrient needs. Micronutrient deficiencies will tend to induce a strong appetite for food, as your body tries to get you to obtain more nutrition. This could be a major reason why “empty calories” such as cotton candy are fattening. ![]() ![]() Our book has some examples of “micronutritious foods”: variety meats, bone soups, seaweed, shellfish, eggs, and vegetables. Nutritious, low- calorie foods like bone soups can be very helpful for weight loss. Soups can also be a good way for someone who doesn’t like vegetables to obtain them. In addition, I would recommend that every person on a weight- loss diet take our full supplement regimen: a daily multivitamin, D, K2, C, magnesium, copper, chromium, iodine, and selenium. ![]() Also, I would suggest taking our optional B vitamins: thiamin, riboflavin, pantothenic acid, biotin, vitamin B6, vitamin B1. Keeping Calories Down. What is the minimum calorie intake that meets all these nutrient considerations? So it would seem to be impossible to go below about 1. The place to cut calories, then, is the extra fats. ![]() Perfect Health Diet favorites like butter, coconut oil, and cream are, sadly, top candidates for reduction. Of course, the more active you are, the more you can include those fats. For less active people, the Weight Loss Version of the Perfect Health Diet becomes similar to a lot of popular diets. Many diets recommend a roughly even calorie distribution, with 3. ![]() This is what a calorie- restricted version of the Perfect Health Diet should look like too. So, the perfect day in a weight loss diet: soup, potatoes or other safe starch, salmon, eggs, vegetables. Not too much fat in the sauces! A good meal might look like this: Mash the sweet potato with eggs instead of butter, and this would fit our weight loss recipe. Conclusion. It’s a little humbling that I’ve started 2. App #4 : The Belly Fat Cure Sugar And Carb Counter. This sugar and carb counter app is owned by Oceanhouse media who is known to manage and keep their app up to date. For instance: In the book we used the rubric “metabolic damage” to describe the biological dysfunction associated with obesity. But we never really chased the complex biology of exactly that damage consists of – and how it can best be healed. Today, I’ve presented what I believe is the best strategy for healthy weight loss. But other techniques – such as ketogenic dieting, intermittent fasting, exercise, and more – can contribute to healing the metabolic damage of obesity. As 2. 01. 1 goes on, I’ll return to this topic. I am intensely interested in the experiences of anyone trying to lose weight using our diet, and I hope that together, we can understand the disease of obesity better, and figure out good ways to achieve both healthy weight loss and a permanent recovery from metabolic damage of all kinds. ![]() Abs are made in the kitchen. I have read 100’s of articles on the web and they’re full of advice on six pack diet, but there’s barely anything that guides.![]() ![]() Abs Diet Meal Plans - Best Foods To Eat for Lean Six Pack Abs. Do you have lots of extra body fat on your stomach and around your love handles? Have you tried all the fad diets out there but still can’t get rid of all those stubborn pounds that are hanging around? This article will help you finally get started on the right plan so you can eat the most nutrient dense foods to help you burn up extra body fat to achieve a lean and ripped midsection! Remember, abs are made in the kitchen so make sure you focus your attention on the foods you’re putting into your mouth. Your diet is so important when it comes to shedding all of the extra fat from around your waistline. ![]() You can do tons of exercise each and every day, but if you slip up on your diet and eat high calorie foods loaded with fat and sugar, your results will be limited. The best way to truly understand exactly what you’re consuming is to keep a diet journal and write down everything you eat and drink for 1 week. Make sure to document every single thing so you can get the most accurate record of your intake over a specific period of time. Detailed food journaling is extremely important in order to really find some of the foods and drinks that are jeopardizing your fitness plan. You can download free diet and exercise journals here: When it comes to choosing the best foods to include in your six pack abs meal plan, your main thought should always be centered on 1. Ok, so you want to get huge?! All you have to do is make it to the gym, crank out reps until you get a sick pump, head home and get on with the rest of your day, right? Forget about all of those convenient pre- packaged foods that you might be used to eating. These are loaded with the big 3 killers which include salt, sugar and fat. This combination of ingredients create a perfect storm for food addiction. Below is a quick list of some of the foods you want to pick up the next time you’re in the grocery store: Lean Protein: Clean Starchy Carbs: Brown Rice. Yams or Sweet Potatoes. Oatmeal (old fashioned)Quinoa.
Ezekiel Bread. Genesis Bread. Fibrous Carbs (Veggies): Broccoli. Mushrooms. Red Onions. Brussel Sprouts. Peppers (red, yellow, green)Cauliflower. Asparagus. Healthy Fats: Olive Oil. Avocados. Nuts (walnuts, Brazil nuts, almonds)Flaxseed. Fatty Fish (salmon, tuna, sardines)Almond Butter. ![]() Below is a 3 day healthy meal plan to help get you started on the road to eating healthier! Meal Plan Day #1. Breakfast: Egg whites, 2 slices of whole wheat toast, 1 apple. Snack: Handful of walnuts (1. Lunch: Chicken burrito with a whole wheat flour tortilla, filled with lettuce, black beans, low- fat cheese and salsa. Snack: Apple with 1- 2 tablespoons of almond butter. Dinner: 6 ounces of top sirloin steak, green beans and a side salad with romaine lettuce, tomatoes and balsamic vinaigrette. Meal Plan Day #2. Breakfast: Power protein smoothie with 2 scoops of your favorite protein powder, 1 banana, 1 cup of kale, 1/2 cup of strawberries. Add water to a blender with some ice and enjoy! Snack: Tuna on whole- wheat crackers. Lunch: Cobb salad with romaine lettuce, tomatoes, avocado, skinless boneless chicken breast, 1 hard- boiled egg, chopped fresh chives and balsamic vinaigrette (leave out the bacon). Snack: Celery sticks with peanut butter. Dinner: Spaghetti squash with 8% lean ground hamburger and all natural tomato sauce. Small side salad with black olives, sliced almonds and Annie’s Natural Goddess dressing. Meal Plan Day #3. Breakfast: 1 cup of old fashioned oatmeal with flaxseed oil, blueberries and 2 scoops of your favorite protein powder. Mix into a bowl with water and microwave for 1- 2 minutes. Welcome back to our health news roundup, previously What to Worry About This Week. We’ve renamed it Dose of Reality because health news isn’t always giving you. Abs workouts No-Pain Six-Pack: Chest, Shoulder, and Arm Workout Train around injuries with these exercise substitutions. ![]() Snack: Carrots with hummus. Lunch: Chicken breast sandwich with whole wheat bread, lettuce, tomato and low- fat Swiss cheese. Cup of chili or black bean soup. Snack: Greek yogurt with blueberries. Dinner: Grilled salmon with stir- fry veggies cooked in olive oil, side salad with romaine lettuce, carrots, pine nuts and balsamic vinaigrette. Diet Plan for 6 Pack Abs (STEP BY STEP!). Zemiente. Our Distributors. Note: Our product is a Trademarked product which is owned Zemiente. Com (PTY)LTD. Our product name, our Logo and information can only be used by our Team members. Our listed distributors will only sell you our Branded Grade A product. Should you need to query your purchase or product quality from any of our distributors, feel free to email us at sales@zemiente. As a safety measure, make sure you dispose ALL completed/used tins and never hand it back to your distributor as we do not re- use any of them. If it is not in the Packaging as shown below, DO NOT BUY IT as it is a Grade B or Fake product which is dangerous when consumed. ![]() Also, if the person is not listed as a distributor on this website, then they are fraudsters who are using our name and you are buying Lower Grade products. We offer you a great opportunity to be your own boss or simply earn an extra income by becoming a distributor of the Zemiente Fat Burner. You will receive special prices and be listed on our website as well. Available to different countries and continents as well, so wherever you are in the World, you are also welcome to become a distributor. If you are target driven and serious about becoming a distributor and for more information on becoming a distributor and special prices etc, send a request via email with a Certified Copy of your Identity Document to the following email addresses: Kwazulu Natal Region - Contact Faaiza Docrat (Regional Business Development Manager) via email: faaiza@zemiente. Western Cape Region - Contact Zainab Adams (Regional Business Development Manager) via email: zainab@zemiente. Gauteng Region - Johannesburg - Contact Ebrahim Adams (Regional Business Development Manager) via email: ebrahim@zemiente. Gauteng Region - Pretoria - Contact Munieba Cassim (Regional Business Development Manager) via email: munieba@zemiente. Orange Free State - Contact Leandra Johnson (Regional Business Development Manager) via email: leandra@zemiente. Limpopo Province - Contact Shakila Hassim (Regional Business Development Manager) via email: shakila@zemiente. All Other Regions & International Requests - you may send an email to sales@zemiente. Areas of Distribution. Gauteng Johannesburg: Distributors Name: Contact Number: Email Address: BBM Pin. Johannesburg, Sandton, Midrand, East Rand, West Rand Munieba Cassim O8. F6. FFAD4. Johannesburg East & South Faieeka Harltey O7. Areas : WEST Rand. Florida, Maraisburg, Roodepoort, Strubensvalley, Northcliff, Cresta, Blackheath, Ruimsig, Krugersdorp, Fairlands, Northgate, Randburg, Rosebank Renata Cris da Silva O7. Midrand, Woodmead, Waterfall, Kyalami Marcia Dolley O8. Bryanston, Rivonia, Morningside, Sunninghill Faye Dawood O8. A4. 50. Randburg, Midrand Fayzoon Cooper O8. Westrand, Rosebank, Randburg, Fourways Rene Nicolas O7. Midrand, Soweto Cikizwa Yenana O7. Johannesburg CBD, Eastgate, Boksburg, Kempton Park Chuma Maloyi O7. ![]() Johannesburg and Surroundings Najwa Wickstrom O7. Hussain. Naj. 47@gmail. Eldorado Park, Randburg Shahida Waryawa O7. Alberton, Auckland Park Shannon Brown O7. Alberton, Meyersdal Rishma Sewpersad O8. Killarney, Houghton, Norwood, Rosebank,Saxonworld Anisaa Moosa O8. ![]() Randpark Ridge, Mayfair, Fordsburg, Northcliff Nazir Mamoojee O8. O7. 3 9. 53 6. 06. Florida, Claremont, Quellerina, Greymont Lameez Camrodien O8. O8. 4 9. 24 5. 24. Maraisburg, Florida Sumaya Sataar O8. Bosmont, Florida, Maraisburg, Roodepoort Ruwayda Adams O7. Florida, Newlands, Greymont, Auckland Park, Melville Kamillah Peterson / Kareemah Peterson O7. ![]() Constantia, Walropark, Bosmont & Surrounding areas. Firdows Strydom O7. Firdowsstrydom@gmail. Alberton & Surrounding Areas Johanna Mc Geer O8. JOHANNA. MCGEER@marsh. Lenasia Zainub Akhalwaya O7. Lenasia Signet Health & Pharmacy - Shiraaz, Zaheera, Nishat, Sumayya O1. Lenasia Sumaya Khan O8.
Zakariya Park, Eldorado Park, Ennerdale, Lenasia Bilqish Kathrada O8. ABB3. AEA. Mellville Naadiya Adams O7. O7. 2 5. 52 8. 82. Roodepoort Mandisa Cana O8. O8. 3 4. 33 5. 51. Mulbarton Maxine Norris O7. East Rand, Springs, Brakpan, Benoni, Kempton Park Prema Damons O7. Mckenzie Park, Lakeside, Benoni, Actonville, Rynsoord Nafeesa Limalia O7. Bryanston, Rivonia, Woodmead, Newclear Sumayah Samodein O8. O8. 2 5. 66 4. 50. ![]() ![]() ![]() Physician and scientist Steven D. Leach, MD, has been selected as the new Director of the Norris Cotton Cancer Center. Amber Barnato, acclaimed for her research on. Bouvier's Law Dictionary 1856 Edition. A construction of wood, stone, or other materials, made across a stream of water for the purpose of confining it; a mole. West Rand, Florida, Roodepoort Sufaiya Livingstone O8. Johannesburg (CBD, South and West) Soraya Mahomed O8. ![]() O8. 2 4. 69 8. 80. Newlands, Newclare, Aukland Park Janine Botha O8. Janine. vanschalkwyk@gmail. Bf. 93e. 02. Bryanston, Fleurhof Chantal Jardine O8. Sunninghill, Olivedale, Douglasdale, Fourways, Randburg Keitika Bhoola O7. Keitika. Bhoola@ads. Sandton, Lonehill, Fourways Karyn Gronn O8. Airways Park, Kempton Park, Braamfontein Aamirah Davids O8. Jhb and Surroundings, Strubensvalley Veloshini Pillay O8. Gauteng Pretoria: Distributors Name: Contact Number: Email Address: BBM Pin. Midrand Leticia Matthews O8. Pretoria, Midrand, Fourways Susan Miller O8. Midrand, Centurion, Pretoria Pulane Radebe O8. Midrand, Centurion, Sandton Alicia Rorke O8. O8. 2 3. 04 1. 80. Centurion, Pretoria West, Pretoria, East, Pretoria North, Hatfield, Lynwood Glen, Waterkloof, Brooklyn, Menlyn Zaakirah Adriaanse O8. Westbury, Newlands, Pretoria, Nelspruit Fareeda Joseph O8. Pretoria Dalene Snyman O7. Krugersdorp, Randfontein, Muldersdrift Teresa Sequiera O8. Krugersdorp, Noordheuwel Mpumi Phike O8. Vaal Triangle: Distributors Name: Contact Number: Email Address: BBM Pin. 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Jeffreys Bay Maryna Freemantle O7. Maryna. freemantle. Limpopo Province: Distributors Name: Contact Number: Email Address: BBM Pin. Polokwane, Burgersfort, Lydenburg Shakila Hassim O8. Polokwane (Fauna Park) Sant. Jack Norris RDI just updated the Protein page at Vegan. Health. org with a new section, Intakes and Plasma Amino Acid Levels in Vegans, based on a recent study from EPIC- Oxford. The new research cannot substitute for a nitrogen balance or protein synthesis study on vegans, which I have been hoping to see, but for now it’s what we have. The takeaway message is that vegans, and particularly vegan women, should continue to make sure they eat plenty of lysine- rich foods, and that if you do, you should be covering all your protein needs. I have reproduced the new section below. Intakes and Plasma Amino Acid Levels in Vegans. A 2. 01. 5 report from EPIC- Oxford analyzed the dietary intakes and blood levels of amino acids in various diet groups in adult men (1. The study included 9. The authors say, “. Methionine, the amino acid of second most concern, surpassed the RDA at the next lowest level of 3. The 9. 5% confidence interval for lysine was 2. RDA. The people on the lower end might have been the people who weighed less (and thus had a lower RDA than the average vegan). The RDA for protein and amino acids is the same for women as it is for men (based on a percentage of their body weight). Male vegans in EPIC- Oxford were found to eat 1. If you assume female vegans eat the same percentage of high- lysine foods as men, their average lysine intakes would be only 9. RDA. Given that women have a lower percentage of lean body mass on average, it might seem curious that they have the same RDA for protein (and amino acids). In determining the RDAs, the Institute of Medicine says (Ref 2, p. Although the data indicate that women have a lower nitrogen requirement than men per kilogram of body weight, this was only statistically significant when all studies were included, but not when the analysis was restricted to the primary data sets. This difference may be due to differences in body composition between men and women, with women and men having on average 2. When controlled for lean body mass, no gender differences in the protein requirements were found. However, in view of the uncertain significance of the difference between the genders, the same protein EAR . Adventist Health Study- 2 found an average protein intake of 7. EPIC- OXford (link). It seems safe to assume that Seventh Day Adventist woman are likely getting plenty of lysine and other amino acids. Finally, according to the authors, “. It was also lower in the diet (3. The authors didn’t seem alarmed by any of the differences found between diet groups. I decided to take things a bit further and compare the plasma levels found in this study to the reference ranges given by the U. S. National Library of Medicine in Table 5 below. In comparing the vegan’s blood levels to the reference range: Alanine, glutamate, glycine, leucine, ornithine (a non- protein amino acid), phenylalanine, and serine are higher. Aspartate is also higher, but the reference range is curiously low. There is no reference range for tryptophan, with no explanation as to why. There is a reference range for cystine (which is two cysteine molecules combined), but EPIC- Oxford didn’t list plasma levels for cystine or cysteine. It is not clear what any of this means and the U. S. Library of Science notes that these numbers are dependent on the specific laboratory methods used. Conclusion. The above research is not a great substitute for a nitrogen or protein synthesis study on vegans, but for now it’s what we have. The takeaway message is that vegans, and particularly vegan women, should continue to make sure they eat plenty of lysine- rich foods. There is no reason to think that the vegans in this study were aware of lysine or trying to increase their lysine intakes, so any vegan who does so should be well covered. Support Jack. Norris. Rd. com. If you like my posts, please like my posts! Or share them! I am very grateful for donations of any amount (click here). Purchase anything through these links and Jack. Norris. RD. com gets a percentage: – Pangea – The Vegan Store– Amazon. Vegan for Life by Jack Norris & Ginny Messina. Thank you! References. Dietary Reference Intakes: Macronutrients. National Academy of Sciences. Institute of Medicine. Food and Nutrition Board. DRI table for carbohydrate, fiber, fat, fatty acids and protein. Schmidt JA, Rinaldi S, Scalbert A, Ferrari P, Achaintre D, Gunter MJ, Appleby PN, Key TJ, Travis RC. Plasma concentrations and intakes of amino acids in male meat- eaters, fish- eaters, vegetarians and vegans: a cross- sectional analysis in the EPIC- Oxford cohort. Eur J Clin Nutr. 2. Sep 2. 3. Plasma amino acids. Medline Plus. National Library of Medicine. Accessed January 3. Apartments for rent near Orlando FL 3. Welcome home to Knightsbridge at Stoneybrook with the convenience of location and the lifestyle of luxury. Our gated community offers one, two and three bedroom apartment homes with large floor plans and impeccably designed interiors. Take a swim in one of our resort- style pools or head to our 2. Enjoy a game of tennis or volleyball on one of our sports courts. 24 7 Fitness Oxford Florida![]() ![]() 24 7 Fitness Oxford Floral CompanyAdventure / Dual Sport / Hybrid / Cafe / Flat Bar Road Bikes Bike Path, Tarmac, Grocery runs, Charity riding, Coffee shop stops, Commuting, City or Across the Town. ![]() Find local businesses, view maps and get driving directions in Google Maps. Westland Park has apartments for rent in Jacksonville, FL. Westland Park is an upscale apartment community Jacksonville, Florida. We are conveniently located one. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. Snap Fitness is a nationwide 24 hour gym and fitness center with cardio, strength and fitness plans at affordable prices to get you fit and feeling great! A private research university with more than 16,000 students from around the world, the University of Miami is a vibrant and diverse academic community focused on. ![]() ![]() Home of GMA News Online listing top breaking Philippine and international headlines, videos and photos encompassing sections of current world events, sports, economy. February 12, 2017 Store & share your files with uploaded.net Learn more about our services (video). Roundup and Fertilizers to Blame for Thousands of Deaths. By Dr. Mercola. The public's appreciation of the toxicity of glyphosate—the active ingredient in Monsanto's broad- spectrum herbicide Roundup—is still limited, despite highly damning research being published. The fact that Monsanto marketed Roundup as . More people are apt to remember the Roundup commercial than recall the fact that Monsanto was twice found guilty of false advertising of this herbicide. ![]() ![]() With regret, I asked my site managers at Cre8d to block all future comments to this site. The GMO trolls—people who post deliberately hostile comments—have. Cancer Protocol, Nutrition, Supplements, Herbs, Enzymes. Note: do not email me unless you would like a personalized protocol (free with a suggested donation of $250. Entertainment Television, LLC. A Division of NBCUniversal with news, shows, photos, and videos. Get up to the minute entertainment news, celebrity interviews, celeb videos, photos, movies, TV, music news and pop culture on ABCNews.com. In 2. 00. 9, a French court again upheld these earlier convictions. Mounting evidence shows that glyphosate is FAR more toxic than anyone previously suspected, both alone and in combination with other additives (as in the case of Roundup), or in combination with other agricultural chemicals and/or heavy metals. Dr. They are spraying nearly ONE BILLION pounds every year on our food crops. That is enough glyphosate to fill 4,0. Olympic sized swimming pools. Most recently, what's being referred to as . As reported by Lanka Business Online. Chronic kidney disease of unknown etiology (CKDu) first appeared in Sri Lanka's rice growing areas in the north central province in the 1. South, with over 2. According to estimates by the US Environmental Protection Agency (EPA), some 2. American farm workers are also being poisoned on the job each year. Lethal Kidney Disease Linked to Roundup and Phosphate Fertilizer Combo. According to a recent study published in the International Journal of Environmental Research and Public Health,3 glyphosate may carry heavy metals and minerals, whether naturally- occurring or originating from agricultural chemicals, into your kidneys, courtesy of its chelating properties. A unique feature of this kidney disease (chronic kidney disease of unknown etiology/CKDu) is that none of the commonly known risk factors apply, such as diabetes or hypertension, but there's a strong association between this mysterious kidney disease and consumption of hard water, i. Ninety- six percent of patients with chronic kidney disease of unknown etiology had consumed hard or very hard water for at least five years. Meanwhile, the disease is not found among those who get their drinking water straight from natural springs. Kidney toxicity is not known to be associated with hard water consumption, and this surprising finding added to the initial mystery. Furthermore, the disease seemed to have cropped out of nowhere. There were no reported cases of this kind of kidney disease in Sri Lanka prior to the 1. The researchers note that the original use of glyphosate was as a de- scaling agent, used to clean out calcium and other mineral deposits in hot water systems. De- scaling agents attach to minerals such as calcium and magnesium, rendering them water soluble. According to the authors. If we assume that the 'Compound X' is derived from the agrochemicals and is easily bound to Ca/Mg/Sr/Fe to ultimately cause damage to the kidneys, then this hypothesis can explain the geographical distribution of chronic kidney disease of unknown etiology (CKDu) as well as the occurrence of the disease only after the 1. Although glyphosate alone does not cause an epidemic of chronic kidney disease, it seems to have acquired the ability to destroy the renal tissues of thousands of farmers when it forms complexes with a localized geo- environmental factor (hardness) and nephrotoxic metals. Previous research has shown victims of chronic kidney disease of unknown etiology have arsenic in their hair and nails, and arsenic along with heavy metals such as cadmium, chromium, nickel, and lead are also found in the triple- super- phosphate (TSP) fertilizer used by Sri Lankan farmers. Triple superphosphate. TSP), also known as calcium dihydrogen phosphate and as monocalcium phosphate, became widely used in the 2. In Sri Lanka, it's applied within a couple of weeks of spraying the rice fields with glyphosate. According to the featured study, Sri Lankan farmers do not use protective gear when applying agricultural chemicals, which would explain why glyphosate has been found in farmers' urine post- application. The matter may be further compounded by the fact that: The affected farmers dissolve the glyphosate in hard water before spraying. They eat rice contaminated with glyphosate and heavy metals. Many chew locally grown tobacco, which has also been found to be contaminated with cadmium and arsenic . Following dermal and respiratory absorption of glyphosate, it can form complexes with nephrotoxic metals and arsenic derived from rice, vegetables and tobacco within the circulation. The two crops, rice and sugarcane, both require higher amounts of agricultural chemicals when grown on a large scale, and glyphosate is the most widely used pesticide in areas affected by this chronic kidney disease. Shockingly, considering its majestic natural beauty, the island country of Sri Lanka has some of the highest use of agricultural chemicals in the world! According to the featured article: 5. Others were; Bangladesh (4. U), Jamaica (3. 97. U), Dominican Republic (3. U), Costa Rica (3. U) and El Salvador (3. U).. The state also subsidizes chemical fertilizer in an unprecedented scale. It appears as though, long- term, certain chemicals such as glyphosate also have the ability to kill the human population, along with other portions of the natural world. Glyphosate is actually, in many ways, similar to DDT, which is now known to cause reproductive problems and birth defects. The most recent research into DDT effects found that exposure appears to increase the risk of developing Alzheimer's disease, decades later. This is undoubtedly unwelcome news to those who, in their youth, used to run out and frolic in the fumes from the DDT truck! Remember, DDT was advertised. And it was . Besides being identified as a likely causative factor in fertility problems and birth defects, research also shows that glyphosate: Decimates beneficial microorganisms in the soil essential for proper plant function and high quality nutrition Causes extreme disruption of your gut microbes' function and lifecycle; preferentially affecting beneficial bacteria, while promoting the growth of pathogens in your intestines. Chelates critical microminerals, preventing them from being utilized by the plant (leading to nutrient- deficient food)Inhibits enzymes that catalyze the oxidation of organic substances, which appears to be an overlooked component of glyphosate's toxicity to mammals. By limiting the ability of these enzymes to detoxify foreign chemical compounds, glyphosate enhances the damaging effects of those chemicals and environmental toxins you may be exposed to. Promotes the proliferation of disease- causing pathogens in soil. Is toxic to water fleas at extraordinarily low levels, well within the levels expected to be found in the environment. These findings throw serious doubt on glyphosate's safety. Predisposes cattle to lethal botulism. Is toxic to human DNA even when diluted to concentrations 4. Other Hidden Health Hazards Associated with Phosphate Fertilizers Polonium- 2. It's also chemically toxic. While alpha particles cannot penetrate deeply into your body, they can cause serious damage to cells they do come into contact with. While naturally present in small amounts in the environment, one of the primary sources of exposure is via calcium phosphate fertilizers, commonly used on tobacco fields and food crops. Researchers have gone so far as to suggest that it's the radiation from these fertilizers that are the primary cause of cancer in smokers. According to a report in the journal Nicotine and Tobacco Research,1. You can also consume polonium by drinking fluoridated water, courtesy of the fluorosilicic acid used. This chemical byproduct, created during the phosphate fertilizer manufacturing process, is what is typically used to fluoridate municipal water supplies. Uranium and radium are two known carcinogens found in fluorosilicic acid used for water fluoridation, and polonium- 2. Furthermore, polonium decays into stable lead- 2. Phosphate Fertilizers Also Used in GMO Agriculture. Phosphate fertilizers are also used on food crops. And while food- borne polonium may be absorbed and react differently in your body than being inhaled, you could potentially be exposed to greater levels of this (and other) radioactive elements than previously thought, through the aggressive use of phosphate fertilizers in food production. Besides the risk of radioactive contamination, research has shown that dietary calcium phosphate has a detrimental effect on your gut health—an effect shared by glyphosate, which also decimates your gut flora. According to a 2. Journal of Nutrition: 1. Because dietary calcium phosphate (Ca. P(i)) lowers the intestinal concentration of these antimicrobial agents, high Ca. P(i) intake may enhance intestinal colonization of Gram- positive pathogens and the subsequent pathogenesis. The GMA is spearheading the efforts of these industries to prevent you from knowing the truth about what you're really eating, and control the food system at virtually any cost, it seems. Greatest Purveyors of Disease Fight to Maintain Control of the Food System. As you may recall, during last year's I- 5. GMOs in Washington State, the GMA came up with an ingenious, and illegal, money laundering scheme to protect the identity of members who donated funds to the opposing campaign. 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